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Sports Meals On The Go

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Sports practice schedules can be extremely demanding and chaotic. Practices are usually scheduled after normal work hours and can run pretty late.  This can make it difficult to cook a proper meal for yourself or your family.

If you're looking for some dinner-on-the-go ideas that will still help you maintain a nutritious diet, here are a few options to consider.

Sports Meals On The Go - Meals To Eat at Home

Quick Meal Idea: 

One easy and convenient option is pre-made frozen meals.  You can find a variety of healthy frozen meals at most grocery stores. Just pop one in the microwave or oven before you leave for practice, and it will be ready to eat when you're finished.

Quick Meal Idea:

You can also subscribe to a meal service that sends all ingredients and an easy recipe to your house each week. These can save time shopping, organizing ingredients, or coming up with a meal to make, and can make the most of the time that you have. 

Quick Meal Idea:

If you prefer more control over your meals, you can meal prep and freeze different meals and then thaw and cook them as needed. This method is more work and planning than a pre-cooked meal, but offers you control over nutrition and variety, which can be invaluable.

Sports Meals On The Go - Eat Out

If cooking or eating at home isn't an option at all, there are several meals that you can plan to bring with you and eat on the go.

Here are some ideas for healthy, portable dinners that will please everyone in the family.

Meals To Go:

A simple turkey or ham sandwich with whole grain bread, lettuce, tomatoes, and light mayo or mustard makes a great portable dinner, and can be customized to please everyone.  You can pack some fruit or veggies on the side to complete the meal.

MealsTo Go:

For a heartier meal, try a wrap with grilled chicken, veggies, and a light dressing.  These can be made and wrapped in tinfoil if you need to keep them hot, or just make them easier to eat.

Meals To Go:

A salad is another great option for dinner on the go. Pack a mix of greens, tomatoes, cucumbers, and your favorite protein (chicken, shrimp, tofu, etc.) and dressings on the side.  These can be packed in Tupperware or mason jars for easy transportation.

Meals To Go:

If you're in the mood for something hot, try a thermos of soup or chili. Just make sure to pack some crackers or bread on the side.

Meals To Go:

For a sweet treat, pack some fresh fruit or yogurt.

With a little planning, you can easily pack a healthy and delicious dinner that everyone in the family will enjoy. Soccer practice won't seem so chaotic with a nutritious meal to look forward to.  

Anyone with the dedication to attend a hectic soccer practice schedule is obviously a big fan of soccer.  Soccer Crate is a soccer box subscription service that any soccer player will love!  Each quarter, Soccer Crate delivers soccer apparel, gear, training aids, and snacks right to your doorstep!  


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